1. Lats Pull-Down
2. Cabel Row (1)
3. One- Arm Dumbbell Row
4. Dips on bench
5. Tricep pushdown
6. Plank
3
12-15
1
3
12-15
1
3
12-15
1
3
12-15
1
3
12-15
1
3
12-15
1
3
12-15
1
3
12-15
1
3
10-12
1
3
10-12
1
3
10-12
1
3
10-12
1
3
Max
1
3
Max
1
3
Max
1
3
Max
1
2
12
45
2
12
45
2
12
45
2
12
45
3
60-90
3
1
60-90
1
3
60-90
1
3
60-90
1