.
EXERCISE
.
………………………………………………
1.
Rumanian Deadlift
2.
Leg Press
3.
Super Set (1)
4.
Lats Pulldown or Pull-Ups
5.
Cabel Row
6.
Face-Pull
WEEK 1
WEEK 2
WEEK 3
WEEK 4
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
3
10-12
3
10-12
3
10-12
3
10-12
3
15
3
15
3
12
3
12
3
12+12
3
12+12
3
12+12
3
12+12
3
12-15
3
12-15
3
12-15
3
12-15
3
10
3
10
3
10
3
10
3
10-12
3
10-12
3
10-12
3
10-12