.
EXERCISE
.
……………………………………………………………………..
1.
Front Squats + Romanian Deadlift
2.
Global Squats + Walking Lunges
3.
One Hand Dumbbell Snatch + Boxjumps + Burpees
4.
Dips
WEEK 1
WEEK 2
WEEK 3
WEEK 4
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
3
10-10
3
10-10
3
10-10
4
10-10
3
18+18
3
18+18
3
18+18
4
18+18
3
10+12+15
3
12+12+15
3
12+15+15
3
12+16+18
3
X
3
X
3
X
3
X