.
EXERCISE
.
………………………………………………………………
1.
Squats
2.
SS – HT + SDL w/ Kettlebell SOB + KB Swing (1)
3.
SS – J. Squat + J. Lunges + Mountain Climber (2)
4.
Pull-Ups or Negativa Pull-Uups
WEEK 1
WEEK 2
WEEK 3
WEEK 4
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
3
6+8
3
6+8
3
6+8
3
6+8
3
10+10+15
3
10+10+15
3
10+10+15
4
10+10+15
3
16+16+16
3
16+16+16
3
18+18+18
3
20+20+20
3
X
3
X
3
X
3
X