.
EXERCISE
.
…………………………………………………………….
1.
Squats
2.
Barbell Reverse Lunges (1)
3.
Legpress
4.
SS -Leg C.+ Leg Extension or W. Lunges (2)
5.
Leg Raises Bar (3)
WEEK 1
WEEK 2
WEEK 3
WEEK 4
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
3
10
3
10
4
8
5
8
3
16-20
3
16-20
3
16-20
4
16-20
3
15
3
15
3
15
4
15
3
12+12
3
12+12
3
12+12
3
12+12
3
10+14
3
10-14
3
10-14
3
10-14