(1) Start first with 3 reps, 3 secounds down then 3 secounds up, then 3 normal reps, then 3 slow reps again with 3 secounds down and 3 secounds up, after you do additional 4 normal reps, in total 13 repetition.
(2) SUPERSET – Glute Kickbacks + Dumbbell One Leg Deadlift