.
EXERCISE
.
…………………………………………………………………………………
1.
Monster Walk
2.
Squats
3.
Barbell Reverse Lunges
4.
Reverse Hack Squat
5.
Walking Lunges
6.
SUPERSET – Glute Raises w/ a Swiss Ball + Butt LB (1)
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
30 sec on 15 off 2-3x
3
14
3
14
3
10
3
10
3
8
4
4
3
20
3
20
3
16
3
16
3
12
3
12
3
16
3
16
3
12
3
12
3
12
3
12
3
20
3
20
3
16
3
16
3
12
3
12
3
12+12
3
12+12
3
12+12
3
12+12
3
12+12
3
12+12