.
EXERCISE
.
…………………………………………………………………………………
1.
Narrow stance squat smith machine
2.
Reverse Lunges smith machine (1)
3.
Sumo deadlift smith machine
4.
Cable abduction
5.
Monster walks + Side leg raise
WEEK 1
WEEK 2
WEEK 3
WEEK 4
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
3
20
3
20
3
20
3
20
3
10
3
10
3
10
3
10
3
16
3
16
3
16
3
16
3
16
3
16
3
16
3
16
3
16
3
16
3
16
3
16