.
EXERCISE
.
…………………………………………………………………………………
1.
Monster Walk
2.
Rumanian Deadlift
3.
Barbell Hip Thrust
4.
Leg Press
5.
Curtsy Lunge
6.
SUPERSET – Cable Squats + Cable Pull Thr.(1)
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
30 sec on 15 off 2-3x
3
16
3
16
3
12
3
12
3
8
4
8
3
16
3
16
3
16
3
16
3
12
4
12
3
15
3
15
3
12
3
12
3
10
3
10
3
20
3
20
3
16
3
16
3
12
3
12
3
10+10
3
10+10
3
10+10
3
10+10
3
10+10
4
10+10