.
EXERCISE
.
………………………………………………

1.

Muscle Snatch
2.
Snatch deadlift

3.

Snatch + Hang S. + S. Push Press + OH Squat (1)
4.
Squats (2)
5.
Cabel Row
WEEK 1
WEEK 2
WEEK 3
……………
……………
……………
5X1
50-60%
5X1
55-65%
5X1
70%
2X5 65%
2X5 70%
2X5 75%
1X60%
1X65%
3X70%
1X65%
1X70%
3X75%
1X65%
1X70%
3X80%
70% 3X3
75% 3X3
80% 3X3
3X10
3X10
3X10