.
EXERCISE
.
………………………………

1.

OTM Clean and Jerk (1)

2.

OTM Snatch + Overhead Squat
3.
Two Position Deadlifts
4.
Snatch Push Press
5.
Chins
WEEK 1
WEEK 2
WEEK 3
…………………………
…………………………
…………………………
1+1×5 65%
1+1×5 70%
1+1×5 75%
1+1×5 70%
1+1×5 75%
1+1×5 80%
1+1×5 70%
1+1×5 75%
1+1×5 80%
1+1×5 65%
1+1×5 70%
1+1×5 75%
1+1×5 70%
1+1×5 75%
1+1×5 80%
1+1×5 70%
1+1×5 75%
1+1×5 80%
2x 4 80%
2x 4 85%
2x 4 85%
3×8 65%
4×8 65%
4×8 65%
3x Max
3x Max
3x Max

(1) If you feels good make one more set of, 1+1×85% – 3 week