.
EXERCISE
.
…………………………………………………………………………………

1.

Snatch + Hang Snatch + Hip snatch

2.

Clean + Hang Clean + Hip Clean
3.
Deadlift
4.
Push-Ups
WEEK 4
…………………………
1x 70%
3x 75-80%
1x 70%
3x 75-80%
3×5 80%
3x 15-20