.
EXERCISE
.
…………………………………………………………………………………

1.

Snatch

2.

Clean and Jerk
3.
Squats (4 sec down explosively up)
4.
Chins
WEEK 4
…………………………
1×2 70% // 1×2 75%
1x 80% // 1x 85%
1×2 70% // 1×2 75%
1x 80% // 1x 85%
80% 3×5
3x Max