.
EXERCISE
.
…………………………………………………………………………………
1.
Three Position Clean
2.
Three Position Snatch


3.


Front Squats (1)
4.
Rowing Machine + Kettlebell Swing (2)
5.
Pull-ups
WEEK 1 – 5
…………………………
1+1+1×3
1+1+1×3
3x 60% // 3x 65% 2x 70% // 1x 75% 1x 80% // 1x 80% 1x 80%
4 Rounds no stop
3x Max