. | EXERCISE |
|---|---|
. | ………………………………………………………………………………… |
1. | Clean + Jerk + Clean |
2. | Deadlift |
3. | Overhead Squats + Box Jumps + Push-ups (1) |
WEEK 1 – 5 |
|---|
…………………………………. |
3x |
8x 70% // 6x 75% 8x 75% // 6x 80% 4x 85% // 4x 87,5% |
15+15+15 |
(2) As many rounds as possible in 12min