.
EXERCISE
.
…………………………………………………………………………………
1.
Clean + Jerk + Clean

2.

Deadlift
3.
Overhead Squats + Box Jumps + Push-ups (1)
WEEK 1 – 5
………………………………….
3x
8x 70% // 6x 75% 8x 75% // 6x 80% 4x 85% // 4x 87,5%
15+15+15

(2) As many rounds as possible in 12min