. | EXERCISE |
|---|---|
. | ………………………………………………………………………………… |
1. | Snatch |
2. | Squats |
3. | Overhead Squat + Overhead Press |
4. | Rowing Machine
Wallball shots
Toes-to-bar
Kipping pull ups (1) |
WEEK 1 – 5 |
|---|
……………………………….. |
3x 5 |
4x 75% // 3x 80% 2x 85% // 1x 85% 5x 75% |
5 OS+5 OP 60% 1x
4 OS+4 OP 65% 1x
3 OS+3 OP 70% 1x
2 OS+2 OP 75% 1x
1 OS+1 OP 80% 3x |
40 Calories 30 shots 20 10 |
(1) As many rounds as possible in 13min