.
EXERCISE
.
…………………………………………………………………………………
1.
Snatch

2.

Squats


3.


Overhead Squat + Overhead Press
4.
Rowing Machine
Wallball shots
Toes-to-bar
Kipping pull ups (1)
WEEK 1 – 5
………………………………..
3x 5
4x 75% // 3x 80%
2x 85% // 1x 85%
5x 75%
5 OS+5 OP 60% 1x
4 OS+4 OP 65% 1x
3 OS+3 OP 70% 1x
2 OS+2 OP 75% 1x
1 OS+1 OP 80% 3x
40 Calories
30 shots
20
10

(1) As many rounds as possible in 13min