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EXERCISE
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1.
Muscle Snatch
2.
Snatch Deadlift + Snatch
3.
Snatch + H.Snatch + Snatch PP + O. Squat (1)
4.
Pull-Ups Push-ups Air squats Pull-ups Kettlebell high swing Deadlift (2)
5.
Dips
WEEK 1 – 5
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4x 50-60%
1+1 X 4
1+1+1+1 X 3
3 6 9 3 15 (Start w/40kg increase 10-5kg each round)
3x Max