. | EXERCISE |
|---|---|
. | …………………………………………………………………… |
1. | Squats (Every 2 min as possible in 12min) |
2. | Snatch Deadlift + Snatch |
3. | Snatch + H.Snatch + Snatch PP + O. Squat (1) |
4. | Burpees + box jumps + wall ball |
5. | Treadmill (As fast as possible) |
WEEK 1 – 5 |
|---|
…………………………………… |
2x 60% // 2x 65% 2x 70% // 1x 75% 1x 80% // 1x 85-90% |
1+1×3 |
1+1+1+1×3 |
10x + 15x + 20x (3 rounds) |
400m 5x (1min rest) |
(1) Snatch + Hang Snatch + Snatch Push Press + Overhead Squat