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EXERCISE
.
……………………………………………………………………

1.

Squats
(Every 2 min as possible in 12min)
2.
Snatch Deadlift + Snatch
3.
Snatch + H.Snatch + Snatch PP + O. Squat (1)

4.

Burpees + box jumps + wall ball
5.
Treadmill
(As fast as possible)
WEEK 1 – 5
……………………………………
2x 60% // 2x 65%
2x 70% // 1x 75%
1x 80% // 1x 85-90%
1+1×3
1+1+1+1×3
10x + 15x + 20x
(3 rounds)
400m 5x
(1min rest)