. | EXERCISE |
|---|---|
. | …………………………………… |
1. | OTM Clean and Jerk |
2. | OTM Snatch + Overhead Squat |
3. | Two Position Deadlifts (1) |
4. | Snatch Push Press |
5. | Chin Ups |
WEEK 1 – 5 |
|---|
………………………… |
1+1x 5 70% 1+1x 5 75% 1+1x 5 80% |
1+1x 5 70% 1+1x 5 75% 1+1x 5 80% |
2(4) x 4 85% |
4x 8 65% |
3x Max
|
(1) Go first to your knee with the barbell, then down to the floor and then up again to your hip, then down again to starting position and do it over again. In total 4 reps is 1 set.