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EXERCISE
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……………………………………

1.

OTM Clean and Jerk

2.

OTM Snatch + Overhead Squat
3.
Two Position Deadlifts (1)
4.
Snatch Push Press
5.
Chin Ups
WEEK 1 – 5
…………………………
1+1x 5 70%
1+1x 5 75%
1+1x 5 80%
1+1x 5 70%
1+1x 5 75%
1+1x 5 80%
2(4) x 4 85%
4x 8 65%
3x Max