.
EXERCISE
.
……
1.
Clean and Jerk
2.
Push-press
3.
Clean Pull
4.
Pulldown
5.
Bar Row
6.
Weighted Plank
WEEK 5
…………………………….
3×4 70%
3×6 70%
3×3 95%
3x 10
3x 10
4x 20-30 sec