.
EXERCISE
.
……………………………………………….
1.
Clean Deadlift + Clean Deadlift + Clean
2.
Jerk
3.
Squats


4.


Push-ups
WEEK 5
…………………………
6×1 75% (Of your clean)
3×2 (stay in the split in 5 sec)
3×5 70%
20 Wallballshots 8-10kg
20 walking lunges
20 Boxjumps
20 squats 40-60kg