.
EXERCISE
.
……
1.
Jerk (1)
2.
Two Position Snatch (2)
3.
Two Position Clean (2)
4.
Push Press

5.

Squats
WEEK 1
WEEK 2
WEEK 3
WEEK 4
………………………………..
………………………………..
………………………………..
………………………………….
3×1 80%
3×1 80%
3×1 80%
3×1 80%
3x 65%
3x 65%
3x 65%
1×1 50% // 1×1 60%
3x 65%
3x 70%
3x 70%
1×1 70% // 1×1 80% // 3×1 90%
5x 4 75%
5x 4 75%
5x 4 75%
5x 4 75%
3RM
1x -10%
2x -15%
3RM
1x -10%
2x -15%
2RM
1x -10%
2x -15%
2RM
1x -10%
2x -15%