.
EXERCISE
.
…………………………………………………………………………………
1.
Sumo deadlift
2.
Barbell Hip Thrust with resistance band (1)
3.
Cabel pull through
4.
Cabel crab walks
5.
Reverse Hypers with band or ball
6.
Push-ups
WEEK 1
WEEK 2
WEEK 3
WEEK 4
SETS
REPS
SETS
REPS
SETS
REPS
SETS
REPS
3
16
3
16
3
12
3
8
3
16
3
12
3
12
3
8
3
12
3
12
3
16
3
16
3
12
3
12
3
16
3
16
3
12-16
3
12-16
3
12-16
3
12-16
3
Max
3
Max
3
Max
3
Max

(1) Use resistance band around your knees.