Welcome to the four-day split program – Chest + Bicep, Legs + Stomach, Back + Calves, Shoulders + Tricep. Which is a more traditional bodybuilder split program.
The goal is to expand your muscles.
If you have been training for a while and want to increase the amount of training, it may be the right time to use a split program. A split program focuses on training specific muscle groups instead of training the whole body at once. This means that you can train several days in a row without having to train the same muscles every time. This means that you have time to recover for each training session despite several days of training in a row.