Welcome to the four-day split program – Chest + Bicep, Legs + Stomach, Back + Calves, Shoulders + Tricep. Which is a more traditional bodybuilder split program.
The goal is to expand your muscles.
If you have been training for a while and want to increase the amount of training, it may be the right time to use a split program. A split program focuses on training specific muscle groups instead of training the whole body at once. This means that you can train several days in a row without having to train the same muscles every time. This means that you have time to recover for each training session despite several days of training in a row.
When you feel comfortable in what you wear, your mood changes and your self-esteem increases. This gives you more confidence which leads to you performing better. Therefore, we have designed clothes that have a stylish style, are comfortable and have a perfect fit. If you really enjoy the clothes you wear through hard and sweaty days, it will be easier to get that little extra in what you do.
When you feel comfortable and motivated, you inspire people around you. Our goal is to create a training environment where people, regardless of level, are inspired to improve their well-being.
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