Welcome to this training plan for beginners level two! Which is a continuation of level one, but with new exercises and three training sessions per week. The program is a perfect start to build your body and to become stronger.
In the beginning, it is important to focus on the exercises being performed with the right technique. It is also important to learn what the exercise really means, ie which muscles are to be activated, and which movement pattern is to be used.
Once the technology is in place, you can gradually increase the load and lift heavy enough so that your muscles become exhausted. Take time to focus on your technique, but then do not forget to increase the weight you train with. The focus is on finding the balance where you lift heavy enough, but still manage to maintain the technique during the exercises.