Exercise program
BEGINNER
level 1
Full body routine, perfect for building muscle and strength for beginners.
- 2 days a week
- 4 weeks
- man Woman
BEGINNER
level 2
This program is a continuation of level 1 with new exercises and 3 training days per week.
- 3 days a week
- 4 weeks
- man Woman
ADVANCED BEGINNER
LEVEL 3 WOMAN
This is a level 2 sequel with more focus on women.
- 3 days a week
- 4 weeks
- woman
ADVANCED BEGINNER
LEVEL 3 MAN
This is a level 2 sequel with more focus on men.
- 3 days a week
- 4 weeks
- MAN
4 weeks superset
BIKE
This is a superset program that builds the whole body.
- 4 days a week
- 4 weeks
- man Woman
4 days
Strength bike
The main goal of this program is to increase muscle and strength.
- 4 days a week
- 4 weeks
- MAN
PERIODIZATION BODY BUILDER PROGRAM 1
This periodization program aims to increase muscle, strength and to be challenging.
- 6 days a week
- 6 weeks
- MAN
PERIODIZATION BODY BUILDER PROGRAM 2
This periodization program aims to increase muscle, strength and to be challenging.
- 6 days a week
- 6 weeks
- MAN
WEIGHTLIFTING WITH FOCUS ON Jerk
The main goal of this program is to improve your jerk and also your free throw & shock.
- 4 days a week
- 4 weeks
- man Woman
WHOLE BODY PROGRAM WITH FOCUS ON THE ASS
The main goal of this program is to increase muscle mass and build a more muscular and toned butt.
- 5 days a week
- 6 weeks
- woman
GLUTE DELICIOUS
program
The main goal of this program is to increase muscle mass and build a more muscular and toned butt.
- 4 days a week
- 4 weeks
- woman
WEIGHT LIFTING AND
CROSSFIT PROGRAM
This is an overall weightlifting / crossfit program.
- 6 days a week
- 1-5 weeks
- man Woman
WEIGHTLIFTING PROGRAM WITH FOCUS ON SHOCK
The main goal is to improve your squats and shocks.
- 4 days a week
- 5 weeks
- man Woman
