Welcome to this training program focusing on the gluteal muscles. The main goal of the program is to increase muscle mass and build a more muscular and toned butt.

You need to challenge your muscles with a good load in order for them to grow and get bigger, in connection with a good diet and an excess of calories. If you let your muscles work, you will get good results. When you go through the training program’s various exercises, it is important to focus on the muscles you are training to get the best possible contact and effect.

It is also important that you try to challenge yourself with the weights, but be careful to maintain the right technique despite the weight gain, and make sure that you do not lose posture or technique during the exercises.