Exercise Week 1 Week2 Week3 Week4
sets reps sets reps sets reps sets sets
Legpress 3 12 3 12 3 12 3 12
Legpress 3 12 3 12 3 12 3 12
Legpress 3 12 3 12 3 12 3 12
Legpress 3 12 3 12 3 12 3 12
Legpress 3 12 3 12 3 12 3 12

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