Exercise program Beginner LEVEL 1

4 week program

BEGINNER LEVEL 1

Training overview

Training description

Welcome to this training plan for beginners level one! This program is based on two workouts per week. It is a good place to start if you want to get started and train, but have no previous experience. The program consists of simple exercises that are easy to perform, but still an effective training program.

Focus first and foremost on the right technique, do not put on more weight before it feels comfortable for you to do so. Aim to increase the load gradually every week.

Day 1

(1) (10-12 reps on each side)

Day 2

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BODYBUILDING PERIODIZATION 1

BEGINNER LEVEL 2

Dchange.se - Training clothes that makes a difference

When you feel comfortable in what you wear, your mood changes and your self-esteem increases. This gives you more confidence which leads to you performing better. Therefore, we have designed clothes that have a stylish style, are comfortable and have a perfect fit. If you really enjoy the clothes you wear through hard and sweaty days, it will be easier to get that little extra in what you do.

When you feel comfortable and motivated, you inspire people around you. Our goal is to create a training environment where people, regardless of level, are inspired to improve their well-being.