WORKOUT TRAINING PROGRAMS

CHOOSE YOUR PROGRAM

BEGGINNER
Level 1

Full body routine, perfect for building muscle and strength for beginners.

BEGGINNER
Level 2

The next program to upgrade from the beginners program level 1

Advance beginner
LEVEL 3 Woman

This is a continuation from level 2 with more focus on women.

Advance beginner
LEVEL 3 Man

This is a continuation from level 2 with more focus on man.

4 Week superset
cycle

This is a superset program which builds up the entire body.

4 day Split
cycle

The main objective of this program is to build muscle volume and strength.

PERIODIZATION BODYBUILDING 1

The main goal is to build more muscle volume, strength and to challenge you.

Periodization bodybuilding 2

The main goal is to build more muscle volume, strength and to challenge you.

weightlifting
Snatch

The main goal of this program is to improve your snatch and also your clean & jerk.

FULL BODY PROGRAM
WITH FOCUS ON GLUTS

The main goal is to increase muscle mass and build a more muscular and toned butt.

Glute delicious program

The main goal is to increase muscle mass and build a more muscular and toned butt.

WEIGHTLIFTING AND CROSSFIT PROGRAM

This is a overall weightlifting/crossfit program.

WEIGHTLIFTING PROGRAM WITH FOCUS ON JERK

The main goal is to improve your back squat and jerk.

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