This is an overall weightlifting / crossfit program. When lifting weights, it is very important to strive for technical competence and control. Olympic lifting has a much higher technical difficulty compared to normal strength training. Therefore, much more time is needed to work with the movements. Be focused and do not exceed your limits unnecessarily, if you feel insecure about the exercises. Sometimes 5 kg is all that stands between you and an injury.
In the crossfit part of the session, it is very important that you focus on your speed. If you go into the wall too early, it will be more difficult to complete your wod at maximum speed. Be smart and find a pace that you can comfortably work at for a long time, where you can perform at the top all the way.
This is a six-day program and can be performed several times before switching to another program.
When you feel comfortable in what you wear, your mood changes and your self-esteem increases. This gives you more confidence which leads to you performing better. Therefore, we have designed clothes that have a stylish style, are comfortable and have a perfect fit. If you really enjoy the clothes you wear through hard and sweaty days, it will be easier to get that little extra in what you do.
When you feel comfortable and motivated, you inspire people around you. Our goal is to create a training environment where people, regardless of level, are inspired to improve their well-being.
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