WORKOUT TRAINING PROGRAMS
CHOOSE YOUR PROGRAM
BEGGINNER
Level 1
Full body routine, perfect for building muscle and strength for beginners.
- 2 day per week
- 4 weeks
- Men & Women
BEGGINNER
Level 2
The next program to upgrade from the beginners program level 1
- 3 day per week
- 4 weeks
- Men & Women
Advance beginner
LEVEL 3 Woman
This is a continuation from level 2 with more focus on women.
- 3 day per week
- 4 weeks
- Women
Advance beginner
LEVEL 3 Man
This is a continuation from level 2 with more focus on man.
- 3 day per week
- 4 weeks
- Man
4 Week superset
cycle
This is a superset program which builds up the entire body.
- 4 day per week
- 4 weeks
- Man & Women
4 day Split
cycle
The main objective of this program is to build muscle volume and strength.
- 4 day per week
- 4 weeks
- Men
PERIODIZATION BODYBUILDING 1
The main goal is to build more muscle volume, strength and to challenge you.
- 6 day per week
- 6 weeks
- Man
Periodization bodybuilding 2
The main goal is to build more muscle volume, strength and to challenge you.
- 6 day per week
- 6 weeks
- Man
weightlifting
Snatch
The main goal of this program is to improve your snatch and also your clean & jerk.
- 4 day per week
- 4 weeks
- Man & Women
FULL BODY PROGRAM
WITH FOCUS ON GLUTS
The main goal is to increase muscle mass and build a more muscular and toned butt.
- 5 day per week
- 6 weeks
- Women
Glute delicious program
The main goal is to increase muscle mass and build a more muscular and toned butt.
- 4 day per week
- 4 weeks
- Man & Women
WEIGHTLIFTING AND CROSSFIT PROGRAM
This is a overall weightlifting/crossfit program.
- 6 day per week
- 1-5 weeks
- Man & Women
WEIGHTLIFTING PROGRAM WITH FOCUS ON JERK
The main goal is to improve your back squat and jerk.
- 4 day per week
- 5 weeks
- Man & Women
